Viewing all items in Resource Category: Looking at You

When commuting to work, it is easy to grab a sandwich and drink at the station before catching your train. It may be easy, but it comes at a price. Commuters buying their lunch at a train station pay around 10 per cent more for food and drink than they would on the high street....

How to keep those New Year Resolutions A simple way to reduce your risk of a heart attack When you stare at a word for too long A simple way to help cut your risk of diabetes Who needs retirement?  Potatoes are not so bad for you after all Why you might want to eat...

 We are full of good intentions at the start of each year. How come we fizzle out by February?  Here are some tips to keep you going… Be realistic. If you have a number of goals, do NOT attempt them all at once.  Research has found that if you stagger your goals, you will have...

This is so easy that most of us can do it at home: simply climb about five flights of stairs a day. So says a recent study, published in the journal Atherosclerosis. It found that climbing stairs on a regular basis may reduce the risk of strokes, blood clots, and heart attacks by as much...

Have you ever stared at a single word for so long that, suddenly, it looks very odd, and loses its meaning? It is a phenomenon known as ‘Jamais Vu’, and you can experience it if you try scribbling a single word around 30 times, or for about a minute. Suddenly, it will look very peculiar....

A recent study published in the British Journal of Sports Medicine has found that your risk of diabetes falls for every kilometre per hour faster that you walk on average. Put simply, if you walk at a pace of 3km per hour (1.86 mph) you may lower your risk of developing Type 2 diabetes by...

It seems that working into your old age can be very good for you. Certainly, there are increasing numbers of people in their 70s who are still going strong – and loving it. As one 77-year-old swimming coach explains: “It gives me purpose and satisfaction, and I get a real buzz from the interaction.’ As...

Potatoes have been a target of the anti-carb brigade for probably long enough. An affordable staple food for centuries, they have fallen out of favour in recent times, amid the trend for low-carb diets. “The humble potato has been given a bad rap,” says Dr Duane Mellor, a senior teaching fellow at Aston Medical School...

Strawberries are better for you than you probably know. They provide 100 per cent of the recommended daily vitamin C amount in a single cup serving, and they also contain heart-healthy nutrients such as folate, potassium, fibre, phytosterols and polyphenols. A recent study has found that eating about eight of them a day for three...

What does your TV license cover? Think twice before buying that goat in Ghana What sort of a Christmas card person are you? Could a pothole ruin your Christmas? Stop mist on your windscreen Tips to protect things from freezing Cold weather tips for pet owners Worried about your home being flooded? Why King Charles...

Imagine something unlikely! This Christmas, there is one television programme that the whole family wants to enjoy, but everyone will view it differently.  So – you are resting upstairs and watching it on the portable set in the bedroom. Your partner is still at work and watching it on a laptop in the office. Your...

What are you buying your friends for Christmas this year? If you are tempted by ‘socially responsible’ gifts that involve you NOT giving your friends anything at all, but instead giving your money to a charity ‘in their name’, you may wish to think again.  Such gifts as goats in Ghana or chickens in Chad...